Once or twice a day.
From the nutrition panel on the pack, per 7 g serving.
GLP-1 Support Fibre
Feel fuller. Control cravings.
- Helps you feel fuller between meals
- Controls cravings
- Unflavoured. Mixes into hot or cold milk
- Fuller for longer
Resistant dextrin at 10 g with a meal held hunger off for 1.5 to 2 hours (PMID 25823991). - Less hunger between meals
Inulin at 6 g a day for 5 weeks lowered hunger and the urge to eat (PMID 34128426). - Made for GLP-1 medicine users too
Keeps fibre up when meals shrink, so mornings stay regular.
- 1 scoop (7 g)
Level scoop, inside the pouch. - 230 to 250 ml milk
Hot or cold milk, or water. Stir well and drink. - Before a meal
A scoop before lunch, once or twice a day. - Give it 4 weeks
Start with one scoop a day for the first few days.
- Formulated in the UK
By Oakwell Research Group, London. - Made in India
Manufactured by Koshika Wellness Pvt Ltd, IMT Manesar. - Every fibre named on the pack
Five fibres in a 7 g scoop, with the nutrition panel per serving. - Unflavoured
0 g added sugar per scoop.
The research behind each fibre.
Human trials on the fibres in GLP-1 Support Fibre, with the dose each study used.
Eating less shouldn't mean less fibre.
GLP-1 medicines slow digestion and cut your appetite, so smaller meals often mean less fibre and harder mornings. One scoop in your milk adds 6 g of fibre, without adding a meal.
GLP-1 Support Fibre, in real life.
Phone photos from people who take it. Tag @fibr.in and yours goes here.
How do I take GLP-1 Support Fibre?
Add one 7 g scoop to 230 to 250 ml of hot or cold milk, stir well and drink it before a meal. Take it once or twice a day.
When is the best time to take it?
Before your biggest meal, or before the time of day you usually snack. That is when fullness helps most.
I take Mounjaro or Ozempic. Can I use it?
Yes. Many people on GLP-1 medicines add fibre for fullness and regular mornings. Take your medicine at a different time, and tell your doctor what you take.
How is it different from Constiflow?
Constiflow is built for regularity. GLP-1 Support Fibre is built for fullness, led by glucomannan, a fibre that thickens in the stomach.
What does it taste like?
It is unflavoured, so it takes on the taste of the milk you mix it in.
Can I pay cash on delivery?
Yes. Pay by UPI, card or cash on delivery. Enter your pincode to see your delivery date.