Four fibres. Four jobs.

Psyllium husk

Adds bulk, softens stools

PHGG

Gentle, studied for bloating

Acacia fibre

Slow, easy on the gut

Resistant dextrin

Adds stool volume

How to take it

1 scoop (7 g)

230 to 250 ml milk

Once or twice daily

Stir well and drink. Give it 4 weeks.

Psyllium husk, guar beans and acacia gum around the pouch

In every scoop

6.16 g

Dietary fibre

22%

Of daily fibre need

11.9

kcal energy

0 g

Added sugar

From the nutrition panel on the pack, per 7 g serving.

For constipation and daily regularity

Constiflow

Four fibres. One scoop. Regular mornings.

Supports regular, comfortable mornings
Four fibres, each with human trial data
Unflavoured. Mixes into hot or cold milk

Delivery toArrives by

Regular, comfortable mornings
Psyllium at 10 g a day gave 57% of adults adequate relief vs 35% on placebo (BMJ, 2009).
Less bloating
PHGG at 6 g a day cut the bloating score by 4.1 points vs 1.2 on placebo (PMID 26855665).
Mixes into milk, no lump
Four fibres share the 7 g scoop, so no single heavy fibre sets in the glass.

The research behind each fibre.

The strongest human trial for each fibre in Constiflow, with the dose the study used.

Psyllium husk

57% vs 35%

adequate relief in month 1

10 g a day, 275 adults with IBS, 12 weeks. Bijkerk et al., BMJ, 2009.

PHGG

4.1 vs 1.2

point drop in bloating score

6 g a day, 121 adults with IBS, 12 weeks. PMID 26855665.

Acacia fibre

Stool frequency improved

vs placebo in people with IBS-C

10 g a day, 180 adults with IBS-C, 4 weeks. PMID 38653808.

Resistant dextrin

More stool volume

and more frequent stools vs placebo

Pooled analysis of randomised trials. PMID 29535547.

Tried isabgol? You know the lump.

Isabgol sets fast in the glass, so most people stop. Constiflow pairs psyllium with three gentler fibres, so it mixes into milk, stays drinkable and works on regularity in more than one way.

Constiflow pouch held up against a green wall

Constiflow, in real kitchens.

Phone photos from people who take it. Tag @fibr.in and yours goes here.

See more on Instagram

Constiflow at home: Morning glass, before the kitchen gets busy — Morning glass, before the kitchen gets busy

Constiflow at home: Mummy's glass, with the paper — Mummy's glass, with the paper

Constiflow at home: Stirred into milk, no lump — Stirred into milk, no lump

Constiflow at home: PG room, milk packet and all — PG room, milk packet and all

Regular mornings, every day

Four fibres work together so mornings start on time, without straining or bloating from a single heavy fibre.

Questions.

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How do I take Constiflow?

Add one 7 g scoop to 230 to 250 ml of hot or cold milk, stir well and drink. Take it once or twice a day, at the same time each day.

When will I notice a difference?

Give it 4 weeks. The strongest reviews of fibre for constipation looked at trials that ran for 4 weeks or longer.

How is it different from isabgol?

Isabgol is one fibre, psyllium husk. Constiflow has psyllium plus PHGG, acacia fibre and resistant dextrin, so four fibres work on regularity together.

Can I buy it for my parents?

Yes. It is one scoop in milk, once or twice a day, with the scoop inside the pouch.

Can I pay cash on delivery?

Yes. Pay by UPI, card or cash on delivery. Enter your pincode to see your delivery date.

Can I pause or cancel my subscription?

Yes. Skip, pause or cancel any time from your account or on WhatsApp.