Daily regularityConstiflow
For constipation and daily regularity
- Supports regular, comfortable mornings
- Psyllium for softer stools, plus three gentle fibres
- 6 g fibre in every scoop
- Unflavoured. Mixes into milk
Free tool. 1 minute.
How much fibre did you eat today?
Tap what was on your plate. We will add up your fibre and show how far you are from what your body needs.
Today's plate
Roti1 medium, about 2 g fibre
2
Dal1 katori, about 4 g fibre
1
Rice1 cup, about 0.6 g fibre
1
Sabzi1 katori, about 3 g fibre
1
Rajma or chole1 katori, about 7 g fibre
0
Poha1 plate, about 2 g fibre
0
Idli2 pieces, about 1.5 g fibre
0
Dosa1 plain, about 1.5 g fibre
0
Paratha1 medium, about 3 g fibre
0
Oats1 bowl, about 4 g fibre
0
Banana1 medium, about 3 g fibre
1
Apple1 medium, about 4 g fibre
0
Papaya1 cup, about 2.5 g fibre
0
Salad1 bowl, about 2 g fibre
0
Sprouts1 bowl, about 4 g fibre
0
White bread2 slices, about 1.4 g fibre
0
Fibre values are typical for home cooked Indian portions.
Which fibre is right for you?
Each FIBR. blend supports a different goal. Compare and pick the one that fits your day.
Daily regularity
Fullness and cravingsGLP-1 Support Fibre
For fullness between meals
- Helps you feel fuller
- Controls cravings
- Five fibres led by glucomannan
- Made for people on GLP-1 medicines too
Mornings and mealsThe pair
For regularity and fullness together
- One scoop of each, 12 g fibre a day
- Constiflow at breakfast
- GLP-1 Support Fibre before lunch
- Save Rs 200
Not sure where to start? Get your match in 60 seconds with our quiz, or take the pair.