Constiflow and GLP-1 Support Fibre with glasses of milk and fruit on a green table

Different needs. Different fibres.

Two unflavoured fibre blends, each made for one job. One scoop in your milk, once or twice a day.

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Formulated in the UK by Oakwell Research Group, London. Every fibre named on the pack.
Supports regular morningsHelps you feel fullerControls cravings6 g fibre in every scoopMixes into hot or cold milkEvery fibre named on the packCash on deliverySupports regular morningsHelps you feel fullerControls cravings6 g fibre in every scoopMixes into hot or cold milkEvery fibre named on the packCash on delivery

India's first targeted fibre blend range.

We do not believe in one size fits all. Every fibre has its own job: one bulks, one softens, one slows digestion, one feeds the gut. Most of us are short on fibre, which means we are short on those jobs. So we built a blend for each one.

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Our two blends and the pair, at their best price.

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Not sure what you need?Take our 60 second fibre quiz.Take the quiz

Fibre: the nutrient most of us miss.

Fibre keeps you regular, keeps you full and feeds the good bacteria in your gut.

Yet most of us fall short. Adults need about 25 to 30 g a day. Most Indians eat 15 to 20 g.

Most Indians: 15 to 20 gNeeded: 25 to 30 g

Psyllium husk holds water and adds bulk, so stools are softer and easier to pass.

Psyllium husk, guar beans and acacia gum around the Constiflow pouch

Which fibre is right for you?

Each FIBR. blend supports a different goal. Compare and pick the one that fits your day.

ConstiflowDaily regularity

Constiflow

For constipation and daily regularity

  • Supports regular, comfortable mornings
  • Psyllium for softer stools, plus three gentle fibres
  • 6 g fibre in every scoop
  • Unflavoured. Mixes into milk
Shop Constiflow
GLP-1 Support FibreFullness and cravings

GLP-1 Support Fibre

For fullness between meals

  • Helps you feel fuller
  • Controls cravings
  • Five fibres led by glucomannan
  • Made for people on GLP-1 medicines too
Shop GLP-1 Support Fibre
The pairMornings and meals

The pair

For regularity and fullness together

  • One scoop of each, 12 g fibre a day
  • Constiflow at breakfast
  • GLP-1 Support Fibre before lunch
  • Save Rs 200
Shop the pair

Not sure where to start? Get your match in 60 seconds with our quiz, or take the pair.

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In real kitchens, every morning.

Photos from people who take FIBR. Tag @fibr.in and yours goes here.

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Constiflow at home: Morning glass, before the kitchen gets busyConstiflow
Morning glass, before the kitchen gets busy
GLP-1 Support Fibre at home: Co working lunch, scoop firstGLP-1 Support Fibre
Co working lunch, scoop first
The pair at home: Flatmates, one eachThe pair
Flatmates, one each
Constiflow at home: Stirred into milk, no lumpConstiflow
Stirred into milk, no lump
GLP-1 Support Fibre at home: Post workout, before the shakerGLP-1 Support Fibre
Post workout, before the shaker